Moving Time: 1:16:59
Distance: 13.95 km
Speed: 10.87 km/h
Ele Gain / Loss: 832.55 m / 6.81 m
Power: 178 wZ2 2.17 w/kg
Max Power: 246 w
Norm. Power: 184 wZ2
Intensity: 0.72
TSS: 67
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.27 w/bpm
Decoupling: 5.2%moderate
Cadence: 65 rpm
Max Cad: 74 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 917 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution