Moving Time: 0:41:26
Distance: 22.46 km
Speed: 32.53 km/h
Ele Gain / Loss: 215.72 m / 208.21 m
Power: 230 wZ2 2.77 w/kg
Max Power: 466 w
Norm. Power: 244 wZ2
Intensity: 0.68
TSS: 32
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.74 w/bpm
Cadence: 68 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution