Moving Time: 0:55:41
Distance: 30.55 km
Speed: 32.92 km/h
Ele Gain / Loss: 208.60 m / 253.84 m
Power: 251 wZ4 2.18 w/kg
Max Power: 548 w
Norm. Power: 258 wZ4
Intensity: 1.04
TSS: 100
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.77 w/bpm
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution