| Moving Time: |
1:00:51 |
| Distance: |
30.55 km |
| Speed: |
30.12 km/h |
| Ele Gain / Loss: |
208.62 m / 253.86 m |
| Power: |
180 wZ3
2.43 w/kg
|
| Max Power: |
306 w |
| Norm. Power: |
195 wZ3
|
| Intensity: |
0.87 |
| TSS: |
77 |
| Heart Rate: |
135 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
0.0%good
|
| Cadence: |
66 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.5 Nm |
| Calories: |
733 kcal |
