Moving Time: 0:56:25
Distance: 30.55 km
Speed: 32.49 km/h
Ele Gain / Loss: 208.62 m / 253.86 m
Power: 201 wZ2 2.68 w/kg
Max Power: 397 w
Norm. Power: 217 wZ2
Intensity: 0.67
TSS: 43
Heart Rate: 111 bpm
Max HR: 130 bpm
Efficiency: 1.95 w/bpm
Cadence: 71 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution