| Moving Time: |
1:05:52 |
| Distance: |
20.24 km |
| Speed: |
18.44 km/h |
| Ele Gain / Loss: |
321.31 m / 79.35 m |
| Power: |
114 wZ2
1.56 w/kg
|
| Max Power: |
278 w |
| Norm. Power: |
117 wZ2
|
| Intensity: |
0.67 |
| TSS: |
50 |
| Heart Rate: |
134 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
0.87 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
15.6 Nm |
| Calories: |
502 kcal |
