Moving Time: 0:47:03
Distance: 24.40 km
Speed: 31.11 km/h
Ele Gain / Loss: 390.14 m / 60.97 m
Power: 282 wZ1 3.83 w/kg
Max Power: 404 w
Norm. Power: 286 wZ1
Intensity: 0.51
TSS: 20
Heart Rate: 159 bpm
Max HR: 185 bpm
Efficiency: 1.80 w/bpm
Cadence: 69 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.4 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution