| Moving Time: |
1:04:22 |
| Distance: |
30.55 km |
| Speed: |
28.48 km/h |
| Ele Gain / Loss: |
208.63 m / 253.87 m |
| Power: |
160 wZ3
1.86 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
164 wZ3
|
| Intensity: |
0.79 |
| TSS: |
67 |
| Heart Rate: |
139 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.1 Nm |
| Calories: |
689 kcal |
