Moving Time: 0:53:48
Distance: 22.62 km
Speed: 25.22 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 158 wZ3 2.33 w/kg
Max Power: 345 w
Norm. Power: 163 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.05 w/bpm
Cadence: 91 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.3 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution