Moving Time: 0:53:09
Distance: 24.63 km
Speed: 27.80 km/h
Ele Gain / Loss: 261.96 m / 28.44 m
Power: 196 wZ4 2.61 w/kg
Max Power: 406 w
Norm. Power: 204 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 164 bpm
Max HR: 185 bpm
Efficiency: 1.24 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution