Moving Time: 1:19:27
Distance: 35.94 km
Speed: 27.14 km/h
Ele Gain / Loss: 446.33 m / 1172.87 m
Power: 122 wZ1 1.79 w/kg
Max Power: 280 w
Norm. Power: 142 wZ1
Intensity: 0.47
TSS: 29
Heart Rate: 120 bpm
Max HR: 145 bpm
Efficiency: 1.18 w/bpm
Decoupling: 7.9%moderate
Cadence: 69 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution