| Moving Time: |
1:12:26 |
| Distance: |
30.55 km |
| Speed: |
25.31 km/h |
| Ele Gain / Loss: |
208.61 m / 253.85 m |
| Power: |
125 wZ3
1.47 w/kg
|
| Max Power: |
283 w |
| Norm. Power: |
133 wZ3
|
| Intensity: |
0.83 |
| TSS: |
82 |
| Heart Rate: |
97 bpm |
| Max HR: |
105 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
12.3%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
15.8 Nm |
| Calories: |
606 kcal |
