Moving Time: 0:57:09
Distance: 9.90 km
Speed: 10.39 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 164 wZ3 2.28 w/kg
Max Power: 230 w
Norm. Power: 169 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 131 bpm
Max HR: 165 bpm
Efficiency: 1.29 w/bpm
Cadence: 60 rpm
Max Cad: 66 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution