Moving Time: 1:29:43
Distance: 36.39 km
Speed: 24.34 km/h
Ele Gain / Loss: 310.43 m / 314.99 m
Power: 120 wZ2 1.74 w/kg
Max Power: 382 w
Norm. Power: 123 wZ2
Intensity: 0.62
TSS: 57
Heart Rate: 119 bpm
Max HR: 129 bpm
Efficiency: 1.03 w/bpm
Decoupling: -2.3%good
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 14.4 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution