Moving Time: 0:26:13
Distance: 4.76 km
Speed: 10.90 km/h
Ele Gain / Loss: 409.10 m / 0.00 m
Power: 172 wZ4 3.25 w/kg
Max Power: 235 w
Norm. Power: 174 wZ4
Intensity: 1.01
TSS: 45
Cadence: 56 rpm
Max Cad: 145 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution