| Moving Time: |
1:00:23 |
| Distance: |
30.55 km |
| Speed: |
30.36 km/h |
| Ele Gain / Loss: |
208.62 m / 253.86 m |
| Power: |
164 wZ2
2.68 w/kg
|
| Max Power: |
411 w |
| Norm. Power: |
177 wZ3
|
| Intensity: |
0.78 |
| TSS: |
62 |
| Heart Rate: |
138 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.6 Nm |
| Calories: |
663 kcal |
