Moving Time: 0:32:16
Distance: 5.93 km
Speed: 11.03 km/h
Ele Gain / Loss: 496.48 m / 19.41 m
Power: 226 wZ3 3.01 w/kg
Max Power: 270 w
Norm. Power: 230 wZ4
Intensity: 0.91
TSS: 44
Cadence: 59 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.3 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution