Moving Time: 0:59:05
Distance: 19.40 km
Speed: 19.70 km/h
Ele Gain / Loss: 766.53 m / 159.12 m
Power: 217 wZ3 3.34 w/kg
Max Power: 327 w
Norm. Power: 225 wZ3
Intensity: 0.88
TSS: 75
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.57 w/bpm
Cadence: 95 rpm
Max Cad: 174 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution