Moving Time: 0:39:45
Distance: 19.38 km
Speed: 29.25 km/h
Ele Gain / Loss: 122.81 m / 52.28 m
Power: 175 wZ2 2.33 w/kg
Max Power: 382 w
Norm. Power: 193 wZ3
Intensity: 0.81
TSS: 43
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.31 w/bpm
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 98.5% of the ride
Avg Torque: 23.0 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution