Moving Time: 1:23:01
Distance: 35.57 km
Speed: 25.71 km/h
Ele Gain / Loss: 480.90 m / 580.36 m
Power: 157 wZ3 1.91 w/kg
Max Power: 258 w
Norm. Power: 170 wZ3
Intensity: 0.82
TSS: 93
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.13 w/bpm
Decoupling: 16.6%poor
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 97.2% of the ride
Avg Torque: 18.7 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution