Moving Time: 0:54:30
Distance: 27.15 km
Speed: 29.90 km/h
Ele Gain / Loss: 212.98 m / 167.29 m
Power: 172 wZ3 3.13 w/kg
Max Power: 367 w
Norm. Power: 177 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 170 bpm
Max HR: 187 bpm
Efficiency: 1.04 w/bpm
Cadence: 88 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution