Moving Time: 0:55:31
Distance: 12.25 km
Speed: 13.24 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 233 wZ4 3.11 w/kg
Max Power: 334 w
Norm. Power: 238 wZ4
Intensity: 0.95
TSS: 84
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.56 w/bpm
Cadence: 72 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.2 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution