| Moving Time: |
1:20:58 |
| Distance: |
19.40 km |
| Speed: |
14.37 km/h |
| Ele Gain / Loss: |
766.54 m / 159.13 m |
| Power: |
176 wZ3
2.26 w/kg
|
| Max Power: |
454 w |
| Norm. Power: |
191 wZ3
|
| Intensity: |
0.89 |
| TSS: |
107 |
| Heart Rate: |
146 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
19.3%poor
|
| Cadence: |
58 rpm |
| Max Cad: |
122 rpm |
| Pedalling: |
98.4% of the ride |
| Avg Torque: |
33.2 Nm |
| Calories: |
954 kcal |
