Moving Time: 0:52:47
Distance: 19.90 km
Speed: 22.62 km/h
Ele Gain / Loss: 558.74 m / 260.07 m
Power: 210 wZ2 2.93 w/kg
Max Power: 312 w
Norm. Power: 217 wZ3
Intensity: 0.75
TSS: 50
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.41 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 98.5% of the ride
Avg Torque: 26.2 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution