Moving Time: 1:35:03
Distance: 49.74 km
Speed: 31.40 km/h
Ele Gain / Loss: 107.89 m / 124.43 m
Power: 177 wZ2 2.36 w/kg
Max Power: 276 w
Norm. Power: 180 wZ2
Intensity: 0.66
TSS: 69
Heart Rate: 110 bpm
Max HR: 125 bpm
Efficiency: 1.64 w/bpm
Decoupling: 3.2%good
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 1,126 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution