Moving Time: 0:53:40
Distance: 30.55 km
Speed: 34.15 km/h
Ele Gain / Loss: 208.58 m / 253.82 m
Power: 231 wZ2 2.89 w/kg
Max Power: 505 w
Norm. Power: 248 wZ3
Intensity: 0.76
TSS: 51
Heart Rate: 144 bpm
Max HR: 171 bpm
Efficiency: 1.72 w/bpm
Cadence: 85 rpm
Max Cad: 180 rpm
Pedalling: 94.7% of the ride
Avg Torque: 27.8 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution