Moving Time: 0:53:05
Distance: 19.49 km
Speed: 22.03 km/h
Ele Gain / Loss: 248.54 m / 107.25 m
Power: 134 wZ3 1.91 w/kg
Max Power: 184 w
Norm. Power: 136 wZ3
Intensity: 0.88
TSS: 68
Cadence: 67 rpm
Max Cad: 73 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution