Moving Time: 0:47:48
Distance: 24.73 km
Speed: 31.05 km/h
Ele Gain / Loss: 546.01 m / 402.44 m
Power: 289 wZ3 3.96 w/kg
Max Power: 541 w
Norm. Power: 297 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.90 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution