Moving Time: 0:46:39
Distance: 12.36 km
Speed: 15.89 km/h
Ele Gain / Loss: 737.80 m / 171.08 m
Power: 267 wZ3 3.3 w/kg
Max Power: 564 w
Norm. Power: 274 wZ4
Intensity: 0.91
TSS: 64
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.80 w/bpm
Cadence: 74 rpm
Max Cad: 111 rpm
Pedalling: 99.3% of the ride
Avg Torque: 36.6 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution