Moving Time: 1:32:35
Distance: 47.50 km
Speed: 30.78 km/h
Ele Gain / Loss: 129.11 m / 123.58 m
Power: 171 wZ2 2.34 w/kg
Max Power: 257 w
Norm. Power: 175 wZ3
Intensity: 0.75
TSS: 88
Heart Rate: 138 bpm
Max HR: 168 bpm
Efficiency: 1.27 w/bpm
Decoupling: 17.2%poor
Cadence: 60 rpm
Max Cad: 69 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution