Moving Time: 1:23:36
Distance: 38.35 km
Speed: 27.53 km/h
Ele Gain / Loss: 458.52 m / 301.79 m
Power: 199 wZ3 2.09 w/kg
Max Power: 603 w
Norm. Power: 207 wZ3
Intensity: 0.81
TSS: 92
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.46 w/bpm
Decoupling: 2.0%good
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 98.2% of the ride
Avg Torque: 31.1 Nm
Calories: 1,114 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution