| Moving Time: |
1:14:30 |
| Distance: |
14.20 km |
| Speed: |
11.43 km/h |
| Ele Gain / Loss: |
953.71 m / 35.14 m |
| Power: |
215 wZ3
2.56 w/kg
|
| Max Power: |
328 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.83 |
| TSS: |
86 |
| Heart Rate: |
139 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
14.2%poor
|
| Cadence: |
59 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
34.9 Nm |
| Calories: |
1,072 kcal |
