Moving Time: 0:44:44
Distance: 13.65 km
Speed: 18.31 km/h
Ele Gain / Loss: 449.63 m / 194.42 m
Power: 166 wZ3 2.45 w/kg
Max Power: 340 w
Norm. Power: 172 wZ3
Intensity: 0.85
TSS: 54
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.12 w/bpm
Cadence: 84 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution