Moving Time: 1:33:35
Distance: 36.39 km
Speed: 23.33 km/h
Ele Gain / Loss: 310.43 m / 314.99 m
Power: 104 wZ2 1.58 w/kg
Max Power: 277 w
Norm. Power: 114 wZ3
Intensity: 0.79
TSS: 98
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 0.96 w/bpm
Decoupling: -5.4%good
Cadence: 68 rpm
Max Cad: 111 rpm
Pedalling: 98.4% of the ride
Avg Torque: 15.4 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution