Moving Time: 1:06:25
Distance: 27.97 km
Speed: 25.27 km/h
Ele Gain / Loss: 399.19 m / 861.44 m
Power: 125 wZ2 1.71 w/kg
Max Power: 358 w
Norm. Power: 139 wZ3
Intensity: 0.80
TSS: 71
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.00 w/bpm
Decoupling: 7.3%moderate
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.5 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution