Moving Time: 0:54:05
Distance: 28.20 km
Speed: 31.28 km/h
Ele Gain / Loss: 98.57 m / 97.55 m
Power: 181 wZ2 2.53 w/kg
Max Power: 293 w
Norm. Power: 184 wZ2
Intensity: 0.64
TSS: 37
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.31 w/bpm
Cadence: 81 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution