| Moving Time: |
1:23:37 |
| Distance: |
30.09 km |
| Speed: |
21.59 km/h |
| Ele Gain / Loss: |
788.03 m / 142.92 m |
| Power: |
191 wZ4
2.81 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
193 wZ4
|
| Intensity: |
0.94 |
| TSS: |
122 |
| Heart Rate: |
136 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.7 Nm |
| Calories: |
1,069 kcal |
