Moving Time: 0:54:55
Distance: 22.50 km
Speed: 24.58 km/h
Ele Gain / Loss: 325.87 m / 371.65 m
Power: 172 wZ4 1.95 w/kg
Max Power: 396 w
Norm. Power: 179 wZ4
Intensity: 0.97
TSS: 86
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.25 w/bpm
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.8 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution