Moving Time: 1:50:41
Distance: 54.16 km
Speed: 29.36 km/h
Ele Gain / Loss: 395.03 m / 305.17 m
Power: 170 wZ3 2.52 w/kg
Max Power: 346 w
Norm. Power: 173 wZ3
Intensity: 0.86
TSS: 137
Heart Rate: 126 bpm
Max HR: 144 bpm
Efficiency: 1.37 w/bpm
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 1,260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution