| Moving Time: |
1:22:23 |
| Distance: |
29.87 km |
| Speed: |
21.76 km/h |
| Ele Gain / Loss: |
803.81 m / 84.03 m |
| Power: |
199 wZ2
2.93 w/kg
|
| Max Power: |
384 w |
| Norm. Power: |
212 wZ2
|
| Intensity: |
0.62 |
| TSS: |
53 |
| Heart Rate: |
145 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
1,098 kcal |
