| Moving Time: |
1:11:18 |
| Distance: |
29.87 km |
| Speed: |
25.13 km/h |
| Ele Gain / Loss: |
693.38 m / 443.85 m |
| Power: |
246 wZ3
2.73 w/kg
|
| Max Power: |
487 w |
| Norm. Power: |
258 wZ3
|
| Intensity: |
0.84 |
| TSS: |
84 |
| Heart Rate: |
155 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.1 Nm |
| Calories: |
1,174 kcal |
