Moving Time: 1:37:11
Distance: 49.74 km
Speed: 30.71 km/h
Ele Gain / Loss: 107.89 m / 124.42 m
Power: 169 wZ2 2.17 w/kg
Max Power: 308 w
Norm. Power: 170 wZ2
Intensity: 0.60
TSS: 58
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 1.16 w/bpm
Decoupling: 1.7%good
Cadence: 79 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 1,100 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution