| Moving Time: |
1:06:23 |
| Distance: |
30.55 km |
| Speed: |
27.61 km/h |
| Ele Gain / Loss: |
208.60 m / 253.84 m |
| Power: |
144 wZ3
1.87 w/kg
|
| Max Power: |
314 w |
| Norm. Power: |
150 wZ3
|
| Intensity: |
0.83 |
| TSS: |
76 |
| Heart Rate: |
132 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
16.0%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.1 Nm |
| Calories: |
640 kcal |
