Moving Time: 1:08:34
Distance: 27.15 km
Speed: 23.76 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 99 wZ2 1.98 w/kg
Max Power: 261 w
Norm. Power: 107 wZ3
Intensity: 0.80
TSS: 73
Heart Rate: 153 bpm
Max HR: 178 bpm
Efficiency: 0.70 w/bpm
Decoupling: 16.4%poor
Cadence: 80 rpm
Max Cad: 117 rpm
Pedalling: 98.9% of the ride
Avg Torque: 12.3 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution