Moving Time: 0:52:49
Distance: 9.87 km
Speed: 11.21 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 137 wZ2 1.96 w/kg
Max Power: 288 w
Norm. Power: 141 wZ2
Intensity: 0.70
TSS: 43
Heart Rate: 104 bpm
Max HR: 123 bpm
Efficiency: 1.36 w/bpm
Cadence: 66 rpm
Max Cad: 81 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.1 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution