Moving Time: 1:07:10
Distance: 36.39 km
Speed: 32.51 km/h
Ele Gain / Loss: 310.43 m / 314.98 m
Power: 227 wZ2 2.73 w/kg
Max Power: 485 w
Norm. Power: 244 wZ2
Intensity: 0.68
TSS: 51
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.72 w/bpm
Decoupling: 3.9%good
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 1,021 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution