Moving Time: 0:47:45
Distance: 22.71 km
Speed: 28.53 km/h
Ele Gain / Loss: 81.01 m / 97.78 m
Power: 140 wZ2 1.7 w/kg
Max Power: 232 w
Norm. Power: 144 wZ2
Intensity: 0.70
TSS: 39
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 1.02 w/bpm
Cadence: 88 rpm
Max Cad: 101 rpm
Pedalling: 99.1% of the ride
Avg Torque: 15.4 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution