| Moving Time: |
1:10:55 |
| Distance: |
43.35 km |
| Speed: |
36.67 km/h |
| Ele Gain / Loss: |
170.92 m / 176.86 m |
| Power: |
280 wZ3
3.84 w/kg
|
| Max Power: |
454 w |
| Norm. Power: |
287 wZ3
|
| Intensity: |
0.83 |
| TSS: |
82 |
| Heart Rate: |
150 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.91 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
31.3 Nm |
| Calories: |
1,329 kcal |
