Moving Time: 0:42:41
Distance: 13.65 km
Speed: 19.19 km/h
Ele Gain / Loss: 449.64 m / 194.45 m
Power: 173 wZ2 2.47 w/kg
Max Power: 274 w
Norm. Power: 186 wZ3
Intensity: 0.80
TSS: 45
Heart Rate: 117 bpm
Max HR: 133 bpm
Efficiency: 1.59 w/bpm
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution