Moving Time: 0:55:16
Distance: 34.04 km
Speed: 36.95 km/h
Ele Gain / Loss: 105.52 m / 533.73 m
Power: 199 wZ4 2.5 w/kg
Max Power: 485 w
Norm. Power: 203 wZ4
Intensity: 1.03
TSS: 98
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.32 w/bpm
Cadence: 68 rpm
Max Cad: 129 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.7 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution